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Penguin Random House Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness jar Just fill the tea steeperGuiding Strala is a comprehensive yoga training manual that provides guidance and tools for yoga instructors to create transformative and empowering yoga classes. The book introduces the Strala approach to yoga, which emphasizes ease, freedom, and self expression in movement, allowing practitioners to find their own unique way of practicing. It offers practical insights and techniques for guiding students through various yoga poses, sequences, and
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