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How Diets Make Us Fat : The book the diet industry doesn't want you to read - Shahroo Izadi Fiction The Palm House offers usStart the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change! You've probably lost weight before. The hard part is keeping it off. Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel that rules are safer than trusting ourselves with food. It leaves us dependent on plans, suppression, and external control, convinced that without them, we'll