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but are beneficial to our health when eaten in moderation
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Raw Walnut Halves Quantity:1 case - 6 Units but are beneficial to ourWalnut halves have a lot of dietary fibre meaning they keep your digestion ticking over nicely if you eat them regularly. They are also a great source of manganese and copper, as well as micronutrient molybdenum and lots of antioxidants. Omega 3 fatty acids have been found to be critical as part of a healthy diet. Usually found in fish and some meats, walnuts offer a vital non animal source of this essential nutrient. Mammals are unable to synthesise