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Take 2-3 teaspoon of Chia seeds
some dried fruits and nuts may help lose weight
potentially enhancing cognitive performance
Nagkesar can slow down the aging process and protect skin and organs from premature aging signs
and enhances energy production
PUMPKIN SEEDS ORGANIC Take 2-3 teaspoon of ChiaPumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,
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