Overcoming Perfectionism Friday Nights making his way down rapids

making his way down rapids and ultimately building a raft

The morning after a great storm

Neither the D

An afternoon antiquing can mean a mother of pearl bracelet by tomorrow

wondering what to cook with what we've got

Overcoming Perfectionism Friday Nights making his way down rapidsA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health