4 Weeks to Fit Dumbbell Program On each workout page you’ll

On each workout page you’ll notice a space for NOTES

and sculpt a powerful

This 4 week dumbbell workout plan requires only dumbbells to help you reach your goals

and 1-2 cardio days

step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self

4 Weeks to Fit Dumbbell Program On each workout page you’llThis 4 week dumbbell workout plan requires only dumbbells to help you reach your goals. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In addition to