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Ergonomic fit to the hand's natural curve
The thick-handled one-hand deadlift is a 20th century archetypal test of grip strength and the Rolling Thunder Deadlift is now a grip competition staple worldwide
Warm-up: 2 sets of 5-10 reps with warm-up gripper
A negative is performed by using your off hand to help shut the gripper fully
Average rating: 180 lbs
IronMind #0.5 66 Ergonomic fit to the hand'sAverage rating: 65 lbs The authentic gold standard for training your grip Prepare to become a "Captain of Crush" Moderate knurling Made in the USA Disclaimer: IronMind's manufacturer rating for this gripper is 120 lbs. To read more about how Cannon PowerWorks' average ratings are different, please click here. Captains of Crush Grippers blazed new trails in the gripper world, taking what had been largely a cheap, imported plaything and turning it into
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